Breaking patterns is not a one-time event but a lifelong journey of personal growth and self-discovery.

These events have often led to the development of negative core beliefs, profoundly influencing their self-perception and interactions.

Even the most open and connected families can still carry the weight of intergenerational trauma.

Our inner critic often prevents us from reaching our true potential. These critical voices stem from personal experiences, societal pressure

"Addiction is a traumatic experience. It injures the mind, the body and the soul. But it's also a way of attempting to escape trauma."...