Ubuntu Afro Sister Circle 2020

This is a 12 week mentoring program for women of African decent who are "wellness curious”.

Weeks 1-4

8th - 29th July

Week 1 - a general check in and update on how you are navigating and taking care of yourself in the workspace. This session will include self-care tools and how to manage racism and ask for your needs in the workplace.

Week 2 - Gratitude and Abundance. In this week we will explore our blocks to abundance, explore our attitude to money and look at our blocks to gratitude and abundance. Remember that abundance is more than finances so if you're ok around money, you can use this session to explore lack of abundance in other areas of your life.

Weeks 3 - June Allen on Racial Wellness Tools. June will explore how we as black women unconsciously participate in upholding white supremacy

Week 4 - Can we find gratitude in these challenging times? What are the opportunities that have surfaced due to the greater awareness of racial injustice.

We will also use the RAIN process when checking in challenging emotions. RAIN is an acronym for Recognise, Allow, Investigate and Nurture.

For example, you recognise your emotions, you allow the emotion to be without covering it in a silver lining or dismissing it, you investigate what the emotion is trying to communicate to you, and then you make a commitment to nurture yourself.

I will provide more details about this process in the resource  newsletter for women who book for this program.

Each session:

- will run for 90 minutes  

- begin with a meditation/mindfulness process 

- followed by a feelings check using the Emotional Vibration Scale

- Each woman is given a time to share uninterrupted. 

- 30 minutes will be allocated for a different topic or tool each week.

The investment to participate in this group is $30 per week and will include a workbook with self-care and mental health tools.

This is a group for women over 20 years old.  

This is not a religious group. It is a spiritual group and women of all faiths are welcomed as long as they respect the faith of all women present.

This group is respectful of its members sexual preference and gender identification.