About the Course
If you want to learn to set clear intentions with courage and purpose, this course is for you!
Setting intentions at the beginning of a new year is a natural impulse for most people and even if we do not do so formally, most of us still hope that things will be better in the coming year.
3 Key Benefits of Setting Intentions
1. Intentions Keep You Centered
Because intentions bring our desires into the present moment, they invite us to be more mindful. We can fulfil our intentions constantly, in every moment if we so wish! They encourage us to feel a continual sense of gratitude and accomplishment, rather than focusing solely on our end goal, which may inspire us, but can also lead us to ruminate on what we don’t yet have.
2. Intentions Affect Every Aspect of Your Life
Setting intentions will impact how you show up to daily activities- everything from your professional activities as well as your physical ones like yoga, running, and working out can integrate your intention. The same intention will present itself in disparate areas of your life, with power to transform your mind, body, and soul.
3. Intentions Have No Limits
The wonderful thing about intentions is that you can set a new one each day,
"With courage, you will dare to take risks, have the strength to be compassionate, and the wisdom to be humble. Courage is the foundation of integrity" - Mark Twain
Set clear intentions and aspirations for 2022 and learn simple practices to keep you on track for the coming year.