Transforming Trauma-Based Core Beliefs
These events have often led to the development of negative core beliefs, profoundly influencing their self-perception and interactions.
Transforming Trauma-Based Core Beliefs
Boundary-Setting: Breaking Inherited Patterns of Intergenerational Trauma
People-Pleasing to Authenticity: Unmasking the 'Good Girl' Syndrome
After Trauma: Having Emotional Safety in Your Relationship
The Body Keeps the Score: How Trauma Resides in Your Body