Transforming Trauma-Based Core Beliefs
These events have often led to the development of negative core beliefs, profoundly influencing their self-perception and interactions.
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Faith Agugu
Nov 62 min read
Boundary-Setting: Breaking Inherited Patterns of Intergenerational Trauma
Even the most open and connected families can still carry the weight of intergenerational trauma.
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Faith Agugu
Oct 302 min read
People-Pleasing to Authenticity: Unmasking the 'Good Girl' Syndrome
You may be trapped in the people-pleasing 'Good Girl/Person' syndrome. This behaviour pattern can lead to a loss of identity and hinder pers
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Faith Agugu
Jul 162 min read
After Trauma: Having Emotional Safety in Your Relationship
Emotional safety refers to an environment where partners feel secure, heard, and understood. It allows them to express their feelings, fears
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Faith Agugu
Jun 133 min read
The Body Keeps the Score: How Trauma Resides in Your Body
Our bodies are storytellers, chronicling the events of our lives within our cells, muscles, and memories.
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