The Body Keeps the Score: How Trauma Resides in Your Body
Our bodies are storytellers, chronicling the events of our lives within our cells, muscles, and memories.
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Faith Agugu
May 92 min
The Lies Your Inner Critic Inherited (and How to Silence Them)
Our inner critic often prevents us from reaching our true potential. These critical voices stem from personal experiences, societal pressure
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wangarikamau
Apr 113 min
The Vicious Cycle: Understanding Addiction as a Traumatic Experience and its Connection to Trauma
"Addiction is a traumatic experience. It injures the mind, the body and the soul. But it's also a way of attempting to escape trauma."...
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Faith Agugu
Mar 123 min
From Reactivity to Stability: Breaking the Cycle of Emotional Dysregulation
Emotional dysregulation is a common challenge that many people face, impacting their ability to manage & express their emotions effectively
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Faith Agugu
Feb 144 min
Healing Hearts: Navigating Love, Overcoming Trauma, and Embracing Recovery
Love, trauma, and recovery are interconnected aspects of our lives that shape who we are and how we navigate relationships.
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