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Breaking Patterns, Not Promises: Your Year-End Reflection Guide
Breaking patterns is not a one-time event but a lifelong journey of personal growth and self-discovery.

Faith Agugu
Dec 11, 20242 min read
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When Healing Changes Everything: Your Guide to Post-Traumatic Growth
PTG involves recognising that trauma doesn't just create pain and suffering; it also presents an opportunity for positive change.

Faith Agugu
Nov 13, 20242 min read
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Transforming Trauma-Based Core Beliefs
These events have often led to the development of negative core beliefs, profoundly influencing their self-perception and interactions.

Faith Agugu
Nov 11, 20242 min read
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Boundary-Setting: Breaking Inherited Patterns of Intergenerational Trauma
Even the most open and connected families can still carry the weight of intergenerational trauma.

Faith Agugu
Nov 6, 20242 min read
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People-Pleasing to Authenticity: Unmasking the 'Good Girl' Syndrome
You may be trapped in the people-pleasing 'Good Girl/Person' syndrome. This behaviour pattern can lead to a loss of identity and hinder pers

Faith Agugu
Oct 30, 20242 min read
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