PTG involves recognising that trauma doesn't just create pain and suffering; it also presents an opportunity for positive change.

These events have often led to the development of negative core beliefs, profoundly influencing their self-perception and interactions.

You may be trapped in the people-pleasing 'Good Girl/Person' syndrome. This behaviour pattern can lead to a loss of identity and hinder pers

Our bodies are storytellers, chronicling the events of our lives within our cells, muscles, and memories.

Recovering from a trauma situation can be a challenging and complex process, but with time, support, and self-care, it is possible to transi