Breaking patterns is not a one-time event but a lifelong journey of personal growth and self-discovery.

PTG involves recognising that trauma doesn't just create pain and suffering; it also presents an opportunity for positive change.

These events have often led to the development of negative core beliefs, profoundly influencing their self-perception and interactions.

You may be trapped in the people-pleasing 'Good Girl/Person' syndrome. This behaviour pattern can lead to a loss of identity and hinder pers

Emotional safety refers to an environment where partners feel secure, heard, and understood. It allows them to express their feelings, fears