Even the most open and connected families can still carry the weight of intergenerational trauma.

“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.” Brené Brown What makes the...

Recovering from a trauma situation can be a challenging and complex process, but with time, support, and self-care, it is possible to transi

Forgiveness is important in families. Healing and Reconciliation: Forgiveness allows family members to heal emotional wounds.

Fathers who value their daughters' opinions, respect boundaries, & treat them with kindness & fairness create a foundation of mutual respect