Breaking patterns is not a one-time event but a lifelong journey of personal growth and self-discovery.

PTG involves recognising that trauma doesn't just create pain and suffering; it also presents an opportunity for positive change.

You may be trapped in the people-pleasing 'Good Girl/Person' syndrome. This behaviour pattern can lead to a loss of identity and hinder pers

Emotional safety refers to an environment where partners feel secure, heard, and understood. It allows them to express their feelings, fears

Our inner critic often prevents us from reaching our true potential. These critical voices stem from personal experiences, societal pressure