The Lies Your Inner Critic Inherited (and How to Silence Them)
Our inner critic often prevents us from reaching our true potential. These critical voices stem from personal experiences, societal pressure
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Faith Agugu
- Mar 12
- 3 min
From Reactivity to Stability: Breaking the Cycle of Emotional Dysregulation
Emotional dysregulation is a common challenge that many people face, impacting their ability to manage & express their emotions effectively
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Faith Agugu
- Feb 14
- 4 min
Healing Hearts: Navigating Love, Overcoming Trauma, and Embracing Recovery
Love, trauma, and recovery are interconnected aspects of our lives that shape who we are and how we navigate relationships.
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Faith Agugu
- Dec 12, 2023
- 3 min
Toxic Positivity: Navigating Holiday Cheer
“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.” Brené Brown What makes the...
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Faith Agugu
- Oct 20, 2023
- 3 min
Letting Go of Comparison: The Ultimate Act of Radical Self-Acceptance
Letting go of comparison is a powerful step towards radical self-acceptance. It allows us to embrace our uniqueness, & focus on our growth.
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