Emotional safety refers to an environment where partners feel secure, heard, and understood. It allows them to express their feelings, fears

Our bodies are storytellers, chronicling the events of our lives within our cells, muscles, and memories.

Our inner critic often prevents us from reaching our true potential. These critical voices stem from personal experiences, societal pressure

"Addiction is a traumatic experience. It injures the mind, the body and the soul. But it's also a way of attempting to escape trauma."...

Emotional dysregulation is a common challenge that many people face, impacting their ability to manage & express their emotions effectively