Breaking Free: Unraveling the Chains of Codependency
Codependency is a complex and often misunderstood issue that can have a profound impact on our lives and relationships.
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Faith Agugu
Jun 8, 20233 min read
Transforming Intimacy: Rethinking Expectations on Intimacy
Growing up, most of us were not encouraged to talk about intimacy, much less voice our intimacy needs. There was a lot of shame and secrecy
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Faith Agugu
May 11, 20234 min read
Unpacking the Mother-Daughter Dynamic: Understanding and Healing the Relationship
Without sugarcoating it, the mother-daughter relationship is by far one of the most painful to work with.
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Faith Agugu
Apr 13, 20235 min read
Heal from within: Discover the healing power of your inner child
Our inner child is that part of us that needs balance. It's that part of me that says, “Enough of work, I need to get out into the sunshine
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Faith Agugu
Mar 16, 20234 min read
Saying No to Say Yes: Setting Boundaries to Improve Your Relationships and Well-Being
Personal boundaries are guidelines, rules, or limits YOU create for reasonable, safe, & permissible ways for others to behave with you
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