About the Course
As children, when something went wrong, we tended to believe that there was something wrong with us.
Children develop the idea that if they could only do it right, then parents and caregivers would love them, and they wouldn’t punish them.
In time, the child believes, there is something wrong with me. I’m not good enough. As we grow older, we carry these false beliefs with us. We learn to reject ourselves.
It's then no wonder that as adults, we set goals for our self-care, and although we begin enthusiastically, we quickly let ourselves down.
We may plan to rest more, take time out to meditate, exercise, read a book, go for a run or walk, eat more healthily, manage our finances better, or not get into destructive relationships.
We set these intentions with such conviction, believing that this time we will follow through. Yet time and time again, we let ourselves down and we are back to our old limiting and unhealthy patterns of behaviour because these are familiar thus more comfortable.
We become frustrated with ourselves and we may wonder why we do this? So we ask...
Can we truly love ourselves if we continue to repeat this pattern of letting ourselves down?
Is there a missing link to this puzzle?
I believe so.