Living with Intention & Courage in 2022

If you want to learn to embody more courage in your life, this workshop is for you!

Setting intentions at the beginning of a new year is a natural impulse for most people and even if we do not do so formally, most of us still hope that things will be better in the coming year. Setting intentions in a group setting is even more powerful. Accountability plays a big part to encourage you to follow through.

In this 90 minute workshop, we will use mindfulness, journaling, self-reflection, and group work to gain awareness.

"With courage, you will dare to take risks, have the strength to be compassionate, and the wisdom to be humble. Courage is the foundation of integrity" Mark Twain

You will set clear intentions and aspirations for 2022 and learn simple embodiment practices to keep you on track for the coming year. You will also be invited to join my closed Facebook group, Let's Heal Together to receive ongoing support from others on the same journey and encouragement to stay on track!

The session will close with a 10 minute guided healing process to integrate our learning and clear the way for a brighter, more embodied, and courageous 2022!