Living with Intention in 2021

If you  want to learn to embody your values in 2021, this workshop is for you!

Setting intentions at the beginning of a new year is a natural impulse for most people and even if we do not do so formally, most of us still hope that things will be better in the coming year. Setting intentions in a group setting is even more powerful. Accountability plays a big part to encourage you to follow through.

In this 3 hour workshop, we will use mindfulness, journalling, self reflection and group work to gain awareness.

"If you approach the ocean with a cup, you can only take away a cupful. If you approach it with a bucket, you can take away a bucketful" Ramana Maharshi

You will set clear intentions and aspirations for 2021 and learn simple embodiment practices to keep you on track for the coming year. You will also be invited to join my closed Facebook group, Let's Heal Together  to receive ongoing support from others on the same journey and encouragement to stay on track!

The session will close with a 20 minute guided healing process to integrate our learning and clear the way for a brighter, more embodied 2021!