Ubuntu Afro Sister Circle - Tuesday Group

This is a 12 week mentoring program for women of African decent who are "wellness curious”

This 12 week program is divided into 3 parts.

This program is  for women who are interested in incorporating more wellness tools and spirituality into their lifestyle and want a safe space to be supported by other black women.

This group meets online via Zoom and can accommodate a maximum of 10 women.

It will incorporate weekly mindfulness process, body scan, feelings check, as well as a weekly focus such as relationship, self-esteem, what it means to be a black woman in the workplace, superwoman syndrome, micro-aggression, experiences of racism in the work place and the wider community.

The program will utilise therapeutic concepts such as Maslow's Hierarchy of Needs, The Emotional Vibration Scale, Attachment Theory and more.