“A combination of fine tea, enchanting objects and soothing surroundings exerts a therapeutic effect by washing away the corrosive...

May is for Mental Health begins on Saturday 1st of May and will focus on the 4 most prevalent mental health issues that face our...

“She goes from one addiction to another. All are ways for her to not feel her feelings" Ellen Burstyn Last week I celebrated 13 years of...

“I am learning to live between effort and surrender. I do my best and hope for what I want but I do not resist the direction of the wind”...

After many years doing my own work on boundaries, I've come to realise that what I thought of as boundaries were actually walls. If...