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Faith Agugu
Nov 6, 20242 min read
Boundary-Setting: Breaking Inherited Patterns of Intergenerational Trauma
Even the most open and connected families can still carry the weight of intergenerational trauma.
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Faith Agugu
Jul 16, 20242 min read
After Trauma: Having Emotional Safety in Your Relationship
Emotional safety refers to an environment where partners feel secure, heard, and understood. It allows them to express their feelings, fears
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Faith Agugu
Mar 12, 20243 min read
From Reactivity to Stability: Breaking the Cycle of Emotional Dysregulation
Emotional dysregulation is a common challenge that many people face, impacting their ability to manage & express their emotions effectively
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Faith Agugu
Jul 13, 20233 min read
Breaking Free: Unraveling the Chains of Codependency
Codependency is a complex and often misunderstood issue that can have a profound impact on our lives and relationships.
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Faith Agugu
Jul 15, 20226 min read
Oh My, Work?
"The quality of our relationship at work determines the actual quality of our work and our overall ability to succeed." ~ Esther Perel...
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