PTG involves recognising that trauma doesn't just create pain and suffering; it also presents an opportunity for positive change.

Emotional safety refers to an environment where partners feel secure, heard, and understood. It allows them to express their feelings, fears

"Addiction is a traumatic experience. It injures the mind, the body and the soul. But it's also a way of attempting to escape trauma."...

Love, trauma, and recovery are interconnected aspects of our lives that shape who we are and how we navigate relationships.

The new year is a great time to reflect on our past experiences and set intentions for the future. Trauma is one area that requires healing.