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Faith Agugu
Nov 13, 20242 min read
When Healing Changes Everything: Your Guide to Post-Traumatic Growth
PTG involves recognising that trauma doesn't just create pain and suffering; it also presents an opportunity for positive change.
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Faith Agugu
Nov 6, 20242 min read
Boundary-Setting: Breaking Inherited Patterns of Intergenerational Trauma
Even the most open and connected families can still carry the weight of intergenerational trauma.
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Faith Agugu
May 9, 20242 min read
The Lies Your Inner Critic Inherited (and How to Silence Them)
Our inner critic often prevents us from reaching our true potential. These critical voices stem from personal experiences, societal pressure
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