Boundaries are tools that we all need to work on.

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha As a therapist, I know the...

“I have some issues with my past self but she was young and I forgive her.” Unknown Self-care is more than a fad or the latest trend on...

"Relationships, in general, make people nervous. It's about trust. Do I trust you enough to go there?" Neil Labute Growing up in the UK...

“I always deserve the best treatment because I never put up with any other.” - Jane Austen In my LOVE issue newsletter in 2021, I stated...