Breaking patterns is not a one-time event but a lifelong journey of personal growth and self-discovery.

These events have often led to the development of negative core beliefs, profoundly influencing their self-perception and interactions.

You may be trapped in the people-pleasing 'Good Girl/Person' syndrome. This behaviour pattern can lead to a loss of identity and hinder pers

Letting go of comparison is a powerful step towards radical self-acceptance. It allows us to embrace our uniqueness, & focus on our growth.