New year, Setting Intentions Doesn't Have to Be Hard. Trust Me

“Knowing your deepest intention can be your guiding force in the creation of a better life” Oprah Winfrey

Many of you know that I made the decision many years ago not to set New Year's Resolutions as my experience was that I didn't keep them. Research supports my experience, demonstrating that most people will abandon their resolution by the beginning of February. I don't know about you but I find this very disheartening as I feel that by setting a resolution that begins on 1st January, we are doomed to fail. My intention last year was to live more courageously and I've decided to continue to expand on this theme. On the first of January, I held a private intention-setting ceremony for my partner and I. The process took three hours and included meditation and writing exercises. We created vision boards and drank ceremonial cacao.

Doing this process with another person is very powerful as there is someone to witness your desires, can help you stay accountable, and can offer encouragement throughout the year. Try my self-paced- version course Living with intentions in 2023. Wishing you a great start to 2023! Lots of hugs until next time. Faith xoxo